{"id":1015,"date":"2019-09-29T02:15:13","date_gmt":"2019-09-29T01:15:13","guid":{"rendered":"https:\/\/2019.dublin.wordcamp.org\/?post_type=wcb_session&#038;p=1015"},"modified":"2019-10-16T15:28:27","modified_gmt":"2019-10-16T14:28:27","slug":"how-to-build-up-resilience-and-keep-burnout-at-bay","status":"publish","type":"wcb_session","link":"https:\/\/dublin.wordcamp.org\/2019\/session\/how-to-build-up-resilience-and-keep-burnout-at-bay\/","title":{"rendered":"Lightning Talk: How to build up resilience and keep burnout at bay"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Burnout is one of the biggest threats to building an engaged team. A recent study found that 95% of HR leaders admit that burnout is sabotaging their companies&#8217; work quality and employee retention; yet there is no obvious solution on the horizon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jochen is a long-time IT manager in corporate and startup environments, and has had to deal with burnout many times (both himself and to support team members). He asks: \u201cHow can we stay sane and productive in a world of rapidly changing objectives? Well, if the answer was easy, we wouldn&#8217;t have to talk about it. And yes, we really have to talk about it.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this talk, he will share his experience with building resilience for himself and his team. He will cover useful practices for managers, employees and the self-employed, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>recognising burnout symptoms<\/li><li> breaking out of the negative belief cycle<\/li><li> contributing to a healthy company culture<\/li><li> reducing time and resource pressure<\/li><li> restoring focus<\/li><li> building healthy relationships<\/li><li> dealing with change<\/li><li> developing lasting resilience<\/li><\/ul>\n\n\n<ul class=\"wordcamp-block wordcamp-post-list has-layout-list wordcamp-speakers\"><li class=\"wordcamp-post-list__post wordcamp-clearfix\">\n<div class=\"wordcamp-speaker wordcamp-speakers__post slug-jochen-lillich\">\n\t<h3 class=\"wordcamp-block__item-title wordcamp-speakers__title\" style=\"text-align:left\"><a href=\"https:\/\/dublin.wordcamp.org\/2019\/speaker\/jochen-lillich\/\">Jochen Lillich<\/a><\/h3>\n\t\t\t<div class=\"wordcamp-image__avatar-container align-none\">\n\t\t\t<a href=\"https:\/\/dublin.wordcamp.org\/2019\/speaker\/jochen-lillich\/\" class=\"wordcamp-image__avatar-link\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/31e6628d94df570a0a70ba296d635a61363fc3f7f0bf7480e1d16f81a966b44f?s=90&amp;d=mm&amp;r=g\" alt=\"Avatar of Jochen Lillich\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"wordcamp-speakers__sessions\">\n\t\t\t<h4 class=\"wordcamp-speakers__sessions-heading\">\n\t\t\t\tSession\t\t\t<\/h4>\n\n\t\t\t<ul class=\"wordcamp-speakers__sessions-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"wordcamp-speakers__sessions-list-item\">\n\t\t\t\t\t\t<a class=\"wordcamp-speakers__session-link\" href=\"https:\/\/dublin.wordcamp.org\/2019\/session\/building-resilience-and-avoiding-burnout\/\">\n\t\t\t\t\t\t\tUnder Pressure &#8211; build up resilience and keep burnout at bay (extended version)\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t<span class=\"wordcamp-speakers__session-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOctober 20, 2019 at 11:00 am GMT+0100\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"wordcamp-speakers__sessions-list-item\">\n\t\t\t\t\t\t<a class=\"wordcamp-speakers__session-link\" href=\"https:\/\/dublin.wordcamp.org\/2019\/session\/how-to-build-up-resilience-and-keep-burnout-at-bay\/\">\n\t\t\t\t\t\t\tLightning Talk: How to build up resilience and keep burnout at bay\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t<span class=\"wordcamp-speakers__session-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOctober 20, 2019 at 4:25 pm GMT+0100 in Track A\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Burnout is one of the biggest threats to building an engaged team. A recent study found that 95% of HR leaders admit that burnout is sabotaging their companies&#8217; work quality and employee retention; yet there is no obvious solution on the horizon. Jochen is a long-time IT manager in corporate and startup environments, and has &hellip; <a href=\"https:\/\/dublin.wordcamp.org\/2019\/session\/how-to-build-up-resilience-and-keep-burnout-at-bay\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Lightning Talk: How to build up resilience and keep burnout at bay&#8221;<\/span><\/a><\/p>\n","protected":false},"author":170628,"featured_media":0,"template":"","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_wcpt_session_time":1571585100,"_wcpt_session_duration":3000,"_wcpt_session_type":"session","_wcpt_session_slides":"","_wcpt_session_video":"","_wcpt_speaker_id":[1014],"footnotes":""},"session_track":[446658],"session_category":[289,273],"class_list":["post-1015","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-track-a","wcb_session_category-business","wcb_session_category-community"],"jetpack_sharing_enabled":true,"session_date_time":{"date":"October 20, 2019","time":"4:25 pm"},"session_speakers":[{"id":"1014","slug":"jochen-lillich","name":"Jochen Lillich","link":"https:\/\/dublin.wordcamp.org\/2019\/speaker\/jochen-lillich\/"}],"session_cats_rendered":"Business, Community, Wellbeing","_links":{"self":[{"href":"https:\/\/dublin.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dublin.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/dublin.wordcamp.org\/2019\/wp-json\/wp\/v2\/types\/wcb_session"}],"version-history":[{"count":6,"href":"https:\/\/dublin.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/1015\/revisions"}],"predecessor-version":[{"id":2182,"href":"https:\/\/dublin.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/1015\/revisions\/2182"}],"speakers":[{"embeddable":true,"href":"https:\/\/dublin.wordcamp.org\/2019\/wp-json\/wp\/v2\/speakers\/1014"}],"author":[{"embeddable":true,"href":"https:\/\/dublin.wordcamp.org\/2019\/wp-json\/wporg\/v1\/users\/geewiz"}],"wp:attachment":[{"href":"https:\/\/dublin.wordcamp.org\/2019\/wp-json\/wp\/v2\/media?parent=1015"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/dublin.wordcamp.org\/2019\/wp-json\/wp\/v2\/session_track?post=1015"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/dublin.wordcamp.org\/2019\/wp-json\/wp\/v2\/session_category?post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}